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Embodied Recovery, located in Silicon Valley, offers a powerful and holistic teaching series for mental health and addiction recovery. Our integrative, body-based approach combines mindfulness, nervous system regulation, and trauma-informed care to support deep healing.

Join us on the path of transforming suffering into Empowered Living—through practices that restore connection, build resilience, and awaken lasting change.

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Episode 9 from our Empowered Living Teaching Series entitled, \"Persistence of Personality\". Join us as we explore our subconscious drives to avoid change and fight to stay the same. Learn about the cognitive distortions that serve as mechanisms for staying in denial and avoiding truths that are painful to acknowledge.

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